5 Bad Habits that Make You Stupid -5 Poor Practices that are Making Your Stupid

5 Bad Habits that Make You Stupid- Knowing what are the bad habits that secretly making you stupid and damage your personality is actually helps you control over those bad habits.  

5 Bad Habits that Make You Stupid 

 "A change in bad habits leads to a change in life"

 

1. Multitasking

One of the bad habits is Multitasking. Studies have repeatedly demonstrated that multitasking reduces productivity.

Multitasking is a Misconception
Because the human brain is not capable of focusing on two things at once, IT is an illusion that should instead be known as "task switching."

2. As you awake, you check your phone

Our brains are not designed to go from being sleepy to being fully awake at once.

A second after watching, the blue light from your phone floods your brain with the stress hormone "cortisol" and puts you in a condition of fight or flight.

3. Not disabling notifications

Your capacity for concentration will primarily determine how much you can do in a day.

By allowing outside distractions to interfere with your workflow as soon as you enable needless notifications, you voluntarily relinquish control over your ability to concentrate. This bad habit is actually more likely creating distractions and disturbance in your life. 

4. Consuming more coffee than water

Don't misunderstand me. I adore coffee, though.

But I make it a goal to drink two glasses or more of water every day. For each cup of coffee.  I enjoy.

It has been demonstrated that even minor dehydration has a profoundly negative impact on your mental capabilities.

5. Never Establishing a bedtime routine

A four-bedtime schedule is typically associated with poor sleep. A high degree of sleep deprivation can even have consequences that are equivalent to that of 0.8% blood alcohol level since it inhibits our reflexive, decision-making, and ability to learn.